Short on time? Any one of these sessions will boost health and well-being.
Full body recharge: 30 minute full body workout to reduce stress and tension and leave employees feeling strong, stretched and energized. Space required for yoga mats.
Full body recharge + guided relaxation: 25 minute full body workout + 10 minutes guided relaxation. Energizes the body, balances the mind. Space required for yoga mats.
No space for yoga mats?
Chair and desk yoga: 25 minutes of stretching at your desk + 10 minutes guided relaxation. A quick way to balance the mind and body.
Prices from 85 euro per session.