Organizing yoga at your workplace does not have to be complicated. The six week plan is ready-to-go, all you need to do is book it.
This is an excellent all-round yoga and mindfulness package, designed to meet the most common needs of personnel working in a corporate environment. It will boost employees’ health, well-being and productivity.
The six week package comprises one session per week over six consecutive weeeks. Each session is 45-60 minutes, depending on your time constraints. This plan is suitable for all ages and fitness levels. Beginners can choose easier versions while experienced yogis will be guided more deeply into the postures. Each session includes breathing exercises and some mindfulness based activities.
The package is designed to increase flexibility and strength, and to teach the skills necessary to reduce anxiety and stress levels and promote relaxation.
The six week package costs €595 per package, maximum 20 people.